Tag Archives: fitness

Dieting With God

I am beginning to not only pray for success with my diet, but to try to actively incorporate God into my process. This morning I ate a delicious snack and then had some lunch that was not healthy but kept me within my calorie limit roughly. And since then I have honestly not been hungry, and I finished that food at 11:30 in the morning. But yet I still been finding myself tempted to eat some of my favorite chips or to get a little bit of Nutella for dessert or to have an ice cream sandwich or to have some wonderful parmesan peppercorn dip.

My diet does not preclude me from eating any of this. I’m going purely on a calorie-counting diet. Within my alloted calories for the day I can eat anything I want. That way I want I’m eating I’m getting food I really enjoy and killing at least some of my cravings. Believe me, I do not have the self-discipline to stick to any other kind of diet. And I believe that food should be enjoyed so when you are eating you should eat something that you like.

But for the past few weeks, basically since I have not been doing well, I have started to crave food even when I am not hungry. I just get cravings for salt and vinegar or for something sweet or for something cheesy. Just now I was in the kitchen and I went to grab some salt and vinegar chips. But then I remembered. I’m not hungry. I’m not hungry at all. I haven’t eaten in hours, but when I did eat I ate a pretty good amount and it was food I really liked and I don’t need anything else. So what is it I am really searching for? I mean some of it probably is the food. I really like food. Everybody says that but I really mean it. But part of it must be something else. What goes on in my mind or in my soul that makes me want something that you are supposed to partake of when you are feeling famished? Maybe I am famished, in some other way.

I want to start relying on God a little bit more for my diet. Partly of course for the selfish reason that there is no greater power in the universe than God so if God will help me who or what can stand against me? It seems silly to me now that I’ve been trying so hard to do this successfully, and I haven’t even asked the Lord for help except in passing. I haven’t sought Him out when I am failing. But tonight as I stood in the kitchen I said to myself, out loud, you do not need chips. You are not hungry. You need something else. You are not hungry. And then I asked the Lord to help me. Maybe the Lord can fill me. Maybe he will fill me with self-discipline, or help direct my mind to other things that I can think about and do that will leave me with no mental space for preoccupation with food. It is time to come to my God who loves me and wants to help me. If he doesn’t help me then I’ll know that my answer is no and either I’m in some sort of test where I need to do this without any help, although I feel like I’ve already been in that situation, or that maybe He’s telling me that this is the weight that I’m going to be and that I need to be less focused on getting slim again and more focused on something else. God never fails to answer a prayer. It’s just that sometimes the answer is no. But hopefully I won’t get a no. I need to lose weight not only because I want to be able to buy smaller clothes, but for my health.

I believe that God will help me when I need help and will bring me to whatever weight I should be at. If I practice self-discipline and count my calories, and if I lean on God to help me resist temptation, then my diet will continue to be successful. I need to pray more and talk to God when I feel tempted. I need to keep diving in the Word to keep close to Him and be filled with the Holy Spirit. Having lost about 40 lb, I have already come so far and I do not want to lose the hard won progress I have made. I feel like if I do I may never get back to this point again. I need to keep pushing ahead. I need to remember that like it says in 2nd Peter, men are slaves to which has mastered them. Food will not master me.

Body Love

My diet is getting harder and harder, although I am still pushing along. But one thing I’ve noticed is how much self love I have and body positivity. I think I look beautiful at this slimmer weight. I am curvy and happy even if I am chubby, and I like myself. I like what I see in the mirror. But when I weighed more I still liked myself and liked what I saw in the mirror. I simply didn’t like the fact that some dresses didn’t fit and it was getting harder to shop. But I have always loved my body and been okay with whatever weight I am at. And I actually think that makes dieting easier for me. I’m not trying to learn to love myself. There’s no pressure because I already do. And I don’t have emotions of guilt if I go over my calorie limit because I know that I am fine either way. I just try to stay strict to meet my goals, not because I feel less than worthy if I fail.

My husband has been happy with me at every weight that I have been since we have gotten married, and I have fluctuated wildly. If my husband is happy with me, then I am happy with me. The important thing is looking good for yourself and your spouse.

And of course as a woman I am supposed to be in competition with other women. But I’m really just not. If another woman looks good, and I think women of all shapes and sizes can look good, that I just appreciate the beauty and move on with my day. I don’t compare myself. And if I don’t think she looks good I don’t judge her, realizing that someone else will think that she looks gorgeous. I’m gorgeous and she’s gorgeous. But who’s going to recognize that in either one of us is a matter of personal taste.

I don’t compete with anyone. I am me, take it or leave it. Fat or thin. Or chubby, as is the case right now. I feel confident and happy with myself. I try to take care of myself and look good, but I am not concerned with the judgment of others. I just want to be happy and to look good for my husband, and I have been very lucky that he always thinks I am beautiful.

Painting My Way Skinny

Today I worked at the new art studio in my laundry room. I’m now going to try to learn to do abstract painting on top of writing poetry. The more creative outlets the better. But one thing I am secretly hoping to accomplish is to improve my chances of having a successful diet by engaging in as many creative and interesting hobbies as I can. I sort of fell out of the habit of my diet while I was with my parents. I still stayed pretty strict and I didn’t gain any weight, but I didn’t lose very much weight either even though I was there for 2 weeks. I had been making tremendous progress in two week periods. But I got out of routine and now I’m hungry again and having to learn to deal with that. But I’ve really enjoyed seeing my progress as I have gotten Slimmer and I don’t want to lose that progress. So maybe what I need something to replace food. Something to focus my mind on when food isn’t a possibility. Sometimes I write, but if you’re too preoccupied by a given subject sometimes you end up writing about it, which isn’t helpful in this case. I read, which definitely helps. But maybe I need something more. Something I can do with my hands and get involved with. It’s not why I’m starting to paint. But I am hoping it will be an added benefit.

There is a common misconception out there that fat people are depressed and miserable. It simply isn’t true. The happiest years of my life have been the fattest. However, when you reach the point where you want to lose weight it is good to have as many good things in your life as possible to distract you from eating. A loving family and a beautiful home certainly help, but they don’t distract you from putting food in your mouth. In fact you’re more likely to end up eating when you’re hanging out with your family. But having things to do can be a distraction and can add greater fulfillment. I’ve never been an emotional eater, but I probably am more likely to eat more if I am bored. I never feel bored but sometimes I feel less than stimulated than others and maybe it’s good to have some sort of outlet and some goals. Rather than focusing on what I am not doing, eating, I need to focus on something that I am doing. I think getting back on track my productivity planner once Craig goes back to work will also help with this. But I need to be strict to get back into good habits. And who knows. Maybe having a new creative outlet will improve my chances.